A common way to relieve tense muscles is to massage the body. Thai massage is one of the most popular massage treatments, as it is thought to not only relax the body but also relieve several kinds of health problems.

What is Thai massage ?

Thai massage developed in India and has been practiced for more than 2500 years. This massage style combines therapeutic massage based on Ayurvedic and Chinese medicine.

Contrary to traditional massage, which applies oil to massage tense areas or muscles, this massage involves moving the patient's body parts, such as tugging or swinging, to release tension, enhance relaxation, flexibility, and circulation. Due to this movement, Thai massage is frequently referred to as assisted yoga.

Read more: Types Of Massage And Benefits

Health benefits of Thai massage

With the help of a therapist, you actively engage in movements during a Thai massage. You will typically receive this massage therapy in 90 minutes, during which time you will be assisted in performing stretches that target the hands, arms, back, and legs. The massage therapist will also concentrate on using stretches to transmit positive energy during the session.

The following are a few of the benefits of Thai massage:

Increasing the range of movement and flexibility

According to a study, one of the benefits of Thai massage is an increase in flexibility and range of motion due to improved oxygen and blood flow to the muscles. Joint function is associated with your range of motion. Your range of motion expands as your tendons become more flexible.

Read more: Risk Of Massage When Broken Bones

Relieving headaches

Additionally, Thai massage may relieve tension headaches and migraines. Thai massage has been verified by several limited studies with patients suffering from persistent headaches to help relieve tension and migraine headaches. According to research, massage therapy can provide headache relief for as long as two weeks. See a doctor if the headache returns after this period of time.

Relaxing back pain

Relieving back pain is one of the most popular advantages of Thai massage. Certain Thai massage postures, including figure four, which can help strengthen the inner thigh muscles, and pigeon pose (eka pada rajakapotasana), tend to concentrate on areas that can treat back pain. Regularly doing this exercise may relieve back pain, but you should consult a doctor if it continues to persist.

Relieving stress and anxiety

Thai massage encourages you to actively move rather than stay where you are receiving the treatment. The movements performed during a Thai massage can help to produce a sensation of calm and relaxation, lowering anxiety. A study reported that Thai massage helps lower stress levels, helping you to better manage stress.

Helping stroke patients recover

Thai massage can be applied as a part of rehabilitation for stroke patients. According to a study, stroke patients who receive Thai massages regularly may be able to manage their pain, perform their normal activities, and sleep more comfortably.

Thai massage can help relieve pain and increase flexibility. However, because this massage technique can impact the cardiovascular system, you should see a doctor before performing a Thai massage. Pregnant women should avoid some Thai massage movements, as should people with various chronic diseases such as heart disease, hypertension, osteoporosis, diabetes, and cancer. 

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

Looking for more tips and tricks for health, first aid, and other home treatments? Click here!